Best Foods for Senior Brain Power

Most elderly people wish to improve their brain health and memory. One of the best ways they can do that is by focusing on what foods they consume regularly. If they are not eating the right food it can truly impact how they are feeling and how well their brains work. If your loved one is eating tons of prepackaged foods they may always feel tired, groggy, angry, and not be able to remember very many things. This is because they should be focused on eating fresher foods. If they need help preparing fresh meals throughout the week, this is something that in-home care providers can help them with.

Here are some of the best foods that in-home care can encourage your loved one to eat for brain health and overall health.

Cooked Salmon

In-Home Care Somerville MA - Best Foods for Senior Brain Power
In-Home Care Somerville MA – Best Foods for Senior Brain Power

One of the best things a senior can eat is cooked salmon. Any type of meat or fish can be dangerous when eaten raw and your senior may not be able to digest things like sushi anymore. In-home care can help prepare salmon by seasoning it and throwing it in the oven until it is fully cooked. Salmon is one of the best foods for brain health thanks to the omega-3 fatty acids in the fish. This is one of the main fatty acids in the brain so when a senior eats it they are helping nourish their brain with the right food. Diet is so important for seniors but they may not always realize it. It’s important to find someone who has experience helping care for seniors and who knows how to prepare the right foods for them.

Snack On Walnuts

Most nuts are extremely nutritious and seniors should be eating them for multiple different reasons. They are not only food for brain health they are also good for keeping weight on a senior or maintaining a healthy weight. Walnuts in particular are really good for brain health due to the vitamin E in them. Vitamin E helps trap free radicals in the brain, and these free radicals can actually harm the brain if nothing is done. There are tons of other nuts and vegetables that have vitamin E in them, like avocados, broccoli, and hazelnuts.

Eat Eggs for Breakfast

Your loved one should be eating breakfast every day because it will help energize and fuel their bodies for the upcoming hours. One of the best things your loved one can start their day with is eggs and this is something easy that in-home care can whip up in just a few minutes. Eggs are low-calorie, filled with protein, and good for a senior’s brain health. The egg yolk is rich in choline which is a nutrient that your brain naturally uses to make neurotransmitters that can help boost memory and communications within the brain. There is a reason so many people love eggs.

Spinach and Other Dark Greens

Spinach and other dark green are packed with folic acid which may help brain health and even improve memory. This makes a perfect salad or it can pair well with eggs in the morning. There are tons of tasty ways to eat spinach and it is super healthy for a senior to consume.

If you or an aging loved one is considering In-Home Care Services in Somerville MA or the surrounding areas, please get in touch with the caring staff at Visiting Nurse & Community Care today. (781) 643-6090